Have a look at this write-up of taste tests drawn from work by Dr. Lendon Smith. Our cravings can tell us when we need more of something, and just as easily when we don't. We've had great results with the tests on this page. There are tests described in detail for:
- Sodium
- Magnesium
- Potassium
- Calcium
- Acids
All this with the details of how the deficiencies affect us. Warms our hearts.
